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Lucas A Catton
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Reconnection

11 Principles I’m Trying to Apply in 2020

December 12, 2019Luke

I believe we’re all trying to do the best we can with the experience and knowledge we have, and within the boundaries or circumstances we find ourselves in. I don’t know what the future holds, but I do know that… Continue Reading →

Growth, Reconnection, The Balanced Life growth, living, Lucas Catton, mindfulness, positivity

10% Happier Instead of 10X Growth

December 6, 2019Luke

I’ll admit it. I am a dreamer and I often make lofty goals and set idealistic expectations that are likely out of reach. In my mind I gravitate toward huge success stories like J.K. Rowling, Sara Blakely, Tyler Perry, Mark… Continue Reading →

Growth, Reconnection, The Balanced Life balance, growth mindset, happier life, success

Are We Looking Far Enough Upstream?

May 13, 2019Luke

(I originally posted this on LinkedIn last week, but wanted to share it here because I feel its relevance is applicable with a broader application.) Are We Looking Far Enough Upstream? There is a great quote by Nobel Peace Prize… Continue Reading →

Reconnection, The Balanced Life connection, recovery, resilience

What Makes Us Different From Each Other?

November 14, 2018Luke

Like many Americans all across the country, I voted during the mid-term election. It’s been a heated process, with lawsuits and recounts and some have highlighted the terrible mudslinging and attack campaigns from both major parties and their supporters against… Continue Reading →

Reconnection acceptance, nonviolent communication, politics, religion, tolerance

Raising Men with Empathy and Compassion

September 6, 2018Luke

I have had many conversations about wanting boys to be able to express themselves and their thoughts and feelings without judgment, and not to think they have to fit some societal image of what a boy or man should be.… Continue Reading →

Reconnection, The Balanced Life boys, compassion, empathy, gender roles, machismo, men, reconnection, social connection

Pause & Reflect instead of Cause & Effect

January 28, 2017Luke

Not too long ago I was watching an episode of Sesame Street with my son and a little segment really caught my attention. It featured Colbie Caillat, Common and Elmo, and was about taking a moment to calm yourself before… Continue Reading →

Reconnection, The Balanced Life belly breathe, cause & effect, Good Life Project, mindfulness, pause

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