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Lucas A Catton
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growth

Moving Forward in Life According to Your Values

August 31, 2020Luke

(I just recorded an episode of Finding Your Way mirroring this topic, but wanted to share it as an article as well. You can listen to it below.) We live in a world where we are constantly being told what… Continue Reading →

Growth, Meaning, Reconnection, The Balanced Life fulfillment, growth, meaning, taking action, values

How Fear is Being Used to Control Us

June 2, 2020Luke

Fear is one of the most powerful (and manipulative) tools to cause a reaction in a person or group of people. Fear-based motivations are largely employed as control mechanisms, especially in politics, religion, business and media. Sometimes this can be… Continue Reading →

Growth, Reconnection control, fear, growth, living, wellbeing

11 Principles I’m Trying to Apply in 2020

December 12, 2019Luke

I believe we’re all trying to do the best we can with the experience and knowledge we have, and within the boundaries or circumstances we find ourselves in. I don’t know what the future holds, but I do know that… Continue Reading →

Growth, Reconnection, The Balanced Life growth, living, Lucas Catton, mindfulness, positivity

Re-broken

June 8, 2016Luke

Pain and loss are inevitable. They are things we all must experience, but too many of us try our damnedest to avoid these by running away from them or pretending they’re not there. This resistance, though, means that which is… Continue Reading →

The Balanced Life broken, commuication, growth, living, mindfulness, reconnect, tears, vulnerability

Latest Posts

Why I Started Innovia Behavioral Health

2:08 pm 28 May 2022
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8:17 pm 14 Jan 2021

Practicing Self-Inquiry

4:01 am 09 Dec 2020

Embracing My Past

2:05 pm 02 Nov 2020
What others think

Not Caring What Other People Think About You

8:11 pm 21 Sep 2020

Choosing Your Own Adventure

5:04 pm 18 Sep 2020

Moving Forward in Life According to Your Values

8:12 pm 31 Aug 2020

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