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Lucas A Catton
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Category: The Balanced Life

Moving Forward in Life According to Your Values

August 31, 2020 Luke

(I just recorded an episode of Finding Your Way mirroring this topic, but wanted to share it as an article…

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Posted in: Growth, Meaning, Reconnection, The Balanced Life Filed under: fulfillment, growth, meaning, taking action, values

Staying Above the Mendoza Line of Life

February 8, 2020 Luke

The Mendoza line is a baseball term referring to a .200 batting average, which was just below the lifetime average…

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Posted in: Growth, The Balanced Life Filed under: finding balance, life improvement

You P I C K – a Method for Approaching Life

January 15, 2020 Luke

I’m a strong believer that we aren’t supposed to just aimlessly wander through life, yet having a laser-focused path is…

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Posted in: Growth, Reconnection, The Balanced Life Filed under: connection, Impermanence, Kindness, Lucas Catton, Progress

11 Principles I’m Trying to Apply in 2020

December 12, 2019 Luke

I believe we’re all trying to do the best we can with the experience and knowledge we have, and within…

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Posted in: Growth, Reconnection, The Balanced Life Filed under: growth, living, Lucas Catton, mindfulness, positivity

10% Happier Instead of 10X Growth

December 6, 2019 Luke

I’ll admit it. I am a dreamer and I often make lofty goals and set idealistic expectations that are likely…

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Posted in: Growth, Reconnection, The Balanced Life Filed under: balance, growth mindset, happier life, success

Are We Looking Far Enough Upstream?

May 13, 2019 Luke

(I originally posted this on LinkedIn last week, but wanted to share it here because I feel its relevance is…

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Posted in: Reconnection, The Balanced Life Filed under: connection, recovery, resilience

Raising Men with Empathy and Compassion

September 6, 2018 Luke

I have had many conversations about wanting boys to be able to express themselves and their thoughts and feelings without…

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Posted in: Reconnection, The Balanced Life Filed under: boys, compassion, empathy, gender roles, machismo, men, reconnection, social connection

Pause & Reflect instead of Cause & Effect

January 28, 2017 Luke

Not too long ago I was watching an episode of Sesame Street with my son and a little segment really…

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Posted in: Reconnection, The Balanced Life Filed under: belly breathe, cause & effect, Good Life Project, mindfulness, pause

Re-broken

June 8, 2016 Luke

Pain and loss are inevitable. They are things we all must experience, but too many of us try our damnedest…

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Posted in: The Balanced Life Filed under: broken, commuication, growth, living, mindfulness, reconnect, tears, vulnerability

Redirecting Campaign Funds for Social Reform

March 22, 2016 Luke

Do you have a favorite candidate during this current Presidential race? If so, how genuine do you feel his or…

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Posted in: The Balanced Life Filed under: campaign finances, politics, Presidential race, social reform

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