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Lucas A Catton
Strategist, Consultant, Author, Speaker, Entrepreneur

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Why I Started Innovia Behavioral Health

May 28, 2022Luke

This summer will mark the official launch of Innovia Behavioral Health, which is a project that has been in the works for a full year and has gone through many evolutions up to this point. The company is now a… Continue Reading →

Growth, Meaning, Reconnection coaching, connection, counseling, groups, Innovia Behavioral Health, mental health, stress, support

You P I C K – a Method for Approaching Life

January 15, 2020Luke

I’m a strong believer that we aren’t supposed to just aimlessly wander through life, yet having a laser-focused path is not the way to go either. Although there are a lot of places in between, what I’m finding to work… Continue Reading →

Growth, Reconnection, The Balanced Life connection, Impermanence, Kindness, Lucas Catton, Progress

Are We Looking Far Enough Upstream?

May 13, 2019Luke

(I originally posted this on LinkedIn last week, but wanted to share it here because I feel its relevance is applicable with a broader application.) Are We Looking Far Enough Upstream? There is a great quote by Nobel Peace Prize… Continue Reading →

Reconnection, The Balanced Life connection, recovery, resilience

Latest Posts

Why I Started Innovia Behavioral Health

2:08 pm 28 May 2022
ICU Nurse

COVID ICU Nurse Seeks to Open Treatment Center to Aid Frontline

8:17 pm 14 Jan 2021

Practicing Self-Inquiry

4:01 am 09 Dec 2020

Embracing My Past

2:05 pm 02 Nov 2020
What others think

Not Caring What Other People Think About You

8:11 pm 21 Sep 2020

Choosing Your Own Adventure

5:04 pm 18 Sep 2020

Moving Forward in Life According to Your Values

8:12 pm 31 Aug 2020

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