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Lucas A Catton
Strategist, Consultant, Author, Speaker, Entrepreneur

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Meaning

Why I Started Innovia Behavioral Health

May 28, 2022Luke

This summer will mark the official launch of Innovia Behavioral Health, which is a project that has been in the works for a full year and has gone through many evolutions up to this point. The company is now a… Continue Reading →

Growth, Meaning, Reconnection coaching, connection, counseling, groups, Innovia Behavioral Health, mental health, stress, support

COVID ICU Nurse Seeks to Open Treatment Center to Aid Frontline

January 14, 2021Luke
ICU Nurse

—Update 2/26/21— Here is a brief update with Jonathan, who is currently working in an ICU in California. — By The Bay Corp (BTB) ‘s mission is to meet the recovery goals of high-pressured professionals. Founder Jonathan Godfrey, who has… Continue Reading →

Meaning, Reconnection addiction, By The Bay Corp, COVID-19, ICU Nurse, Jonathan Godfrey, Lucas Catton, recovery, treatment

Practicing Self-Inquiry

December 9, 2020Luke

I recently shared a video (below) reflecting back on some of the big changes that I’ve experienced over the past couple of years. I’ve been going pretty deep into a self-inquiry process that is leading me into and out of… Continue Reading →

Growth, Meaning, Reconnection being authentic, discovery, meditation, self inquiry, spiritual growth

Embracing My Past

November 2, 2020Luke

For the last few years I have tried on and off to put my past behind me. Some of this was because of guilt, shame or embarrassment, while at other times it was to only focus on positivity moving forward.… Continue Reading →

Growth, Meaning, Reconnection Fair Game, justice, Leah Remini, Mike Rinder, Narconon, Scientology, The Aftermath

Not Caring What Other People Think About You

September 21, 2020Luke
What others think

I have a problem, like many of us do, of caring too much about what other people think of me. I have let this rob me of satisfaction at times in my life, from being afraid to do something or… Continue Reading →

Growth, Meaning be authentic, fulfillment, happiness, intentions, values, what other people think about you

Choosing Your Own Adventure

September 18, 2020Luke

One of my earliest fond memories of reading (and I didn’t like to read for a while) consisted of the Choose Your Own Adventure books. The series, which ran from the late ’70s to the late ’90s, was comprised of… Continue Reading →

Growth, Meaning alignment, Choose Your Own Adventure, expectations, fulfillment, integrity, over 40

Moving Forward in Life According to Your Values

August 31, 2020Luke

(I just recorded an episode of Finding Your Way mirroring this topic, but wanted to share it as an article as well. You can listen to it below.) We live in a world where we are constantly being told what… Continue Reading →

Growth, Meaning, Reconnection, The Balanced Life fulfillment, growth, meaning, taking action, values

How Will You Re-emerge?

April 1, 2020Luke

The one thing that stands out about our current global situation is that our world will be forever changed from this event. To say that it has already been difficult for most of us is a massive understatement. I don’t… Continue Reading →

Growth, Meaning, Reconnection Coronavirus, COVID-19, fulfillment, meaning, reconnection, self inquiry

Dealing with Sudden Change and Uncertainty

March 14, 2020Luke 1 Comment

Frankly, my mind is a bit overloaded at the moment, and I’m sure most others feel the same way. I just got back from a late night run to the grocery store, hoping to grab some things for the coming… Continue Reading →

Growth, Meaning, Reconnection Coronavirus, COVID-19, flatten the curve, meaning, sudden change, uncertainty, You PICK

Latest Posts

Why I Started Innovia Behavioral Health

2:08 pm 28 May 2022
ICU Nurse

COVID ICU Nurse Seeks to Open Treatment Center to Aid Frontline

8:17 pm 14 Jan 2021

Practicing Self-Inquiry

4:01 am 09 Dec 2020

Embracing My Past

2:05 pm 02 Nov 2020
What others think

Not Caring What Other People Think About You

8:11 pm 21 Sep 2020

Choosing Your Own Adventure

5:04 pm 18 Sep 2020

Moving Forward in Life According to Your Values

8:12 pm 31 Aug 2020

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