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Lucas A Catton

Strategist, Consultant, Author, Speaker, Entrepreneur
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Why I Started Innovia Behavioral Health

May 28, 2022 Luke

This summer will mark the official launch of Innovia Behavioral Health, which is a project that has been in the…

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Posted in: Growth, Meaning, Reconnection Filed under: coaching, connection, counseling, groups, Innovia Behavioral Health, mental health, stress, support
ICU Nurse

COVID ICU Nurse Seeks to Open Treatment Center to Aid Frontline

January 14, 2021 Luke

—Update 2/26/21— Here is a brief update with Jonathan, who is currently working in an ICU in California. — By…

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Posted in: Meaning, Reconnection Filed under: addiction, By The Bay Corp, COVID-19, ICU Nurse, Jonathan Godfrey, Lucas Catton, recovery, treatment

Practicing Self-Inquiry

December 9, 2020 Luke

I recently shared a video (below) reflecting back on some of the big changes that I’ve experienced over the past…

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Posted in: Growth, Meaning, Reconnection Filed under: being authentic, discovery, meditation, self inquiry, spiritual growth

Embracing My Past

November 2, 2020 Luke

For the last few years I have tried on and off to put my past behind me. Some of this…

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Posted in: Growth, Meaning, Reconnection Filed under: Fair Game, justice, Leah Remini, Mike Rinder, Narconon, Scientology, The Aftermath
What others think

Not Caring What Other People Think About You

September 21, 2020 Luke

I have a problem, like many of us do, of caring too much about what other people think of me.…

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Posted in: Growth, Meaning Filed under: be authentic, fulfillment, happiness, intentions, values, what other people think about you

Choosing Your Own Adventure

September 18, 2020 Luke

One of my earliest fond memories of reading (and I didn’t like to read for a while) consisted of the…

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Posted in: Growth, Meaning Filed under: alignment, Choose Your Own Adventure, expectations, fulfillment, integrity, over 40

Moving Forward in Life According to Your Values

August 31, 2020 Luke

(I just recorded an episode of Finding Your Way mirroring this topic, but wanted to share it as an article…

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Posted in: Growth, Meaning, Reconnection, The Balanced Life Filed under: fulfillment, growth, meaning, taking action, values

How Fear is Being Used to Control Us

June 2, 2020 Luke

Fear is one of the most powerful (and manipulative) tools to cause a reaction in a person or group of…

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Posted in: Growth, Reconnection Filed under: control, fear, growth, living, wellbeing
Financial Crisis

8 Things You Can Do To Survive This Economic Crisis

April 14, 2020 Luke

I recorded a podcast about this last week (embedded below), and wanted to share a few notes on the blog…

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Posted in: Strategy Filed under: financial crisis, keep working, make money, save money

I’m Not a Money-Grubber

April 13, 2020 Luke

Why I Support Restarting the Economy If I had to boil it down to a single sentence, it would be…

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Posted in: Growth, Reconnection Filed under: Coronavirus, COVID-19, domestic violence, economic impact, financial stress, lockdown, mental health, pressure, recovery, unemployment

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Latest Posts

Why I Started Innovia Behavioral Health

2:08 pm 28 May 2022
ICU Nurse

COVID ICU Nurse Seeks to Open Treatment Center to Aid Frontline

8:17 pm 14 Jan 2021

Practicing Self-Inquiry

4:01 am 09 Dec 2020

Embracing My Past

2:05 pm 02 Nov 2020
What others think

Not Caring What Other People Think About You

8:11 pm 21 Sep 2020

Choosing Your Own Adventure

5:04 pm 18 Sep 2020

Moving Forward in Life According to Your Values

8:12 pm 31 Aug 2020

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